Cucumber & Sprouts Sandwich

Cucumber & Sprouts Sandwich

This sandwich is a quick, easy, and delicious lunch option. The combination of crisp cucumber and nutty sprouts are a perfect match. The mayonnaise adds a creamy texture and flavor, while the bread adds fiber. Perfect for a healthy and easy lunch that can be taken on the go.


  • 2 slices of your favorite bread
  • 1/4 cup of sprouts (such as alfalfa or mung bean sprouts)
  • 1/2 cucumber, sliced
  • 2 tbsp of mayonnaise (optional)
  • Salt and pepper to taste


  1. Spread mayonnaise (if using) on one side of each slice of bread.

  2. On one slice of bread, layer the cucumber, sprouts, and tuna (if using), and season with salt and pepper.

  3. Close the sandwich with the other slice of bread.

  4. Slice the sandwich in half or quarters and serve.

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