Broccoli Sprouts - the "Transformer"
Introducing the definition of health food: the Broccoli Sprout!
Not only does this sprout undergo the most amazing transformation during its growth, but it also comes with secret weapon—the biggest one: sulforaphane.
Profile: Crisp and fresh, earthy and peppery, close to a radish taste.
How Do I Eat It?
Eat them raw to preserve their health properties: toss them into your salads, sandwiches, or wraps.
Blend them with some fruits or vegetables for a healthy smoothie. You will love the health benefits!
Quick Recipe?
Sweet Sprout Smoothie
- 1/2 cup broccoli sprouts
- 1 cup frozen berries
- 1 banana
- 1/2 cup baby spinach
- 1/2 cup almond milk
- 1 tsp honey (optional)
Blend all the ingredients together. Perfect for a healthy breakfast!
How Do I Grow It?
Broccoli sprouts are easy to grow!
- Use 2 tbsp of seeds
- Soak for 2-4 hours
- Rinse twice a day
- Harvest in 5 days
On days 3-4, you might notice white fuzzy root hairs that can be mistaken for mold. They will disappear when you rinse your sprouts.
How Good is it for Me?
Broccoli sprouts are loaded with fiber, protein, vitamins, and minerals.
They can support your overall well-being, from your gut to your heart, your immune system to your mental health.
Their secret weapon, though, is sulforaphane (20-50 times more present than in mature broccoli), and highly bioavailable. Its anti-cancer properties are impressive: promoting programmed cancer cell death, hindering their spread, and reducing inflammation.
